Welcome to FIT4MOM Honolulu

Welcome to FIT4MOM Grand Rapids

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Strides 360® promises a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave them at home for some time to focus on you. Either way, the hour will fly by and leave you energized for the rest of your day!

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Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

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Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

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Take your run training to the next step with Run Club+, our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach.

We've Gone Virtual

To keep our community safe, we've created online workouts and playgroups to keep you (and your littles) active at home. Check out our daily schedule HERE. We can't wait to "see" you for a workout soon!

Our Classes

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🥳 July is almost here and we are so excited to announce that a few more of our classes will be returning to in-person! Starting July 1, here is our new schedule! (Although...this week is a little wonky with the holiday and we won't be having classes on Friday, July 3 and Saturday, July 4. 🇺🇸) . Visit our website to check out our membership options! 💻http://ow.ly/UK0450AjPPO

Juneteenth, also known as Freedom Day, Emancipation Day, Jubilee Day, and Cel-Liberation Day, is a holiday that commemorates the end of slavery in the United States. . Today, Friday (6/19), we encourage you to reflect upon African-American history and heritage with your family by listening, learning, reflecting, and speaking out. Here are some ways to do just that: ➡️ http://ow.ly/IYxK50AcIJP {Link in bio} . #communityinmotherhood #unitedinmotherhood #ourvillage #strengthinmotherhood

🌿"A breath of fresh air is a great thing to take and an even better thing to be." . ❤As we continue to listen, learn, and embrace our community, we are so thankful to announce that we are beginning our reopening process (i.e. returning to in-person classes). The thought of seeing your faces IN PERSON brings us so much joy. During the month of June, we will be offering 4️⃣ in-person (mama only) classes--starting tomorrow morning! . 💻Please visit our website for our new policies to ensure a safe experience for our instructors and clients. [Link in bio]

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