Welcome to FIT4MOM Grand Rapids

FIT4MOM is the most comprehensive healthy, lifestyle and fitness resource on the planet. We are so glad you have found us! Our network of moms can help you keep everything in perspective. We help you make healthy choices for you and your family while showing your children the importance of fitness.

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Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

🎉 Join us THIS Monday, May 21 at 9:30am to celebrate 9️⃣ years of #OurVillage! Our FREE party at Manhattan Park in East Grand Rapids will include a Stroller Strides class, door prizes, and activities. Did we mention that all of this is FREE?? Can't wait to see you there! 🎉 {RSVP link in profile ⬆️} . . #fit4mom #fit4momgr #strengthinmotherhood #strollerstrides #strollerbarre #bodyback #fit4baby #grmom #grkids

✨GIVEAWAY✨ @fit4momgr and @everjolie are teaming up today to celebrate FIT4MOM’s Month of Mama. Who inspires YOU in motherhood? Let us know, and you AND your friend you tag could each win a $10 gift certificate from FIT4MOM Grand Rapids to be applied to the class of your choice plus an Ever Jolie Mama Bracelet in deep blue jade. To enter, simply: . 1) Follow @fit4momgr 2) Follow @everjolie 3) Like this post 4) In the comments, tag the woman in your life who inspires you as a mama! . Enter once at @fit4momgr and once at @everjolie today for extra chances to win! We want to hear from you! Who is that friend, mama, relative, partner in crime who supports you in motherhood? . [This giveaway will close TONIGHT at 11:59pm and winner will be announced tomorrow. This is not endorsed or sponsored by Instagram.] . #themotherhoodisreal

💪 Week 6️⃣ and these #BodyBack mamas are rocking this session!! So proud of all of your hard work! ❤️ . . Interested in learning more about this amazing program?? ✉️ Message us or ⬇️ comment below! . . #fit4mom #fit4momgr #strengthinmotherhood #postpartumfitness #grmom

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