We are so excited to be welcoming Body Well to FIT4MOM Grand Rapids! We have never believed moms need to get their "body back" after pregnancy which is why FIT4MOM is evolving our Body Back program and changing the name to Body Well. Wellness comes in all shapes and sizes; at all ages and stages of motherhood. Nourishing your maternal mental and physical health is more important than ever. At FIT4MOM, we celebrate moms' sense of self-worth, honoring women's' bodies, inside and out. This 8-week program is focused on nutrition, movement, body positivity, and self-love with a welcoming, supportive community of fellow moms.
What can you expect during these 8 weeks?
- Small group fitness coaching
- Nutritional guidance
- Recipes + meal planners
- Community-based workouts
- Weekly challenges to help you manage stress and sleep better
We also have a plethora of ways for you to find out even more about this amazing program!
❓Check out this Body Well Virtual Q & A with our Body Well coach, Marissa.
🔥Try out a FREE Body Boost preview class (formerly Body Back classes), followed by coffee & a discussion about Body Well--Saturday, August 29 @ 7:30am (Immanuel Reformed Church)
📱Follow us on Instagram to accompany our FIT4MOM Grand Rapids owner, Sarah, as she experiences the Body Well program.
Before you go, didn't we also mention "Something Delicious"?? Here's a little preview of the delicious Body Well recipes!
✨Peach Smoothie ✨
- 1 cup milk of your choice
- 1 peach, chopped
- 1 frozen banana, sliced
- 3 TBSP tahini (or substitute with a nut butter of your choice)
- 1 tsp vanilla extract
- 1 cup of ice
Blend until smooth. Enjoy!