Fit4Baby® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin Fit4Baby® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Fit4Baby®️ is a total body workout designed exclusively for moms-to-be. You can begin Fit4Baby®️ at any point during pregnancy. Ready to join us mama? Just fill out the form below and we will be in touch soon!