Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get back into a workout routine. Whether she can make time for herself when her kids are at school, or after work when she has childcare, or whether she’s worked out for the past few years or hasn’t worked out in a few years...Body Well is the perfect place to start, no matter your season of motherhood.
Our Body Well program is about the journey -- about taking 4 weeks just for you, one day at a time -- for your body and soul. In this 4-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).
Body Well™ Session
Sprig Mini Session Body Well™
April 18 - May 15
One Day FLASH SALE March 26: save $20 dollars!
First time Body Well Members - $159 (4 weeks of personalized coaching + nutrition guidance + group accountability + 2 or more classes a week)
Current Members - $79 for Body Well as add-on to your All Access or Virtual Membership
Fill out the form below and we will get you set up for Body Well™