Body Ignite offers an option for moms who are in search of a complement to Body Boost, Strides 360, and Run Club+ (our cardio-based formats) or those moms ready to add variety to their strength training.
Body Ignite can easily accommodate moms of all stages with its low impact, slow and controlled exercise selection, though it’s designed specifically for moms that have childcare available as kiddos should not be present during this class. Body Ignite is another opportunity for us to reach #allthemoms.
Benefits of Body Ignite®:
- Increased muscular strength and endurance.
- Enhanced function through balance, movement, multi-joint, and multi-planar movements.
- Improved spinal stability and mobility through smart core work.
- Increased flexibility.
- Enhanced social network & connections.