Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby instructors so they are properly prepared to lead pregnant women in exercises that are safe and appropriate for her changing body. The program is for all stages of pregnancy.
Our classes run in 8-week sessions but you can jump in at any point in the session for a prorated cost! Just contact firstname.lastname@example.org for a revised purchase request.