What are the workouts like?

Body Back is a high intensity interval training (HIIT) workout combining cardio, strength, and core work in every class. HIIT workouts include short periods of anaerobic exercise with recovery periods. HIIT workouts are proven to yield the best results and the highest after burn of calories.

F4M_FreeClass.jpg
moam-webad300x100.png
© 2017 Fit4Mom Grand Rapids | Privacy Policy | Terms of Service