Is it safe to work out during pregnancy?

Provided that you have nothing that would preclude you from exercising, it IS safe to begin a workout regime while pregnant provided with your doctor's/midwife's approval. Our Fit4Baby program is the perfect place to start as we can help adapt your workout for each stage of pregnancy.

Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom. Our program is designed to use the American Congress of Obstetricians and Gynecologists (ACOG) Guidelines for Exercise During Pregnancy so we advise you to take a look at them and share them with your healthcare provider.

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