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Fit4Mom Grand Rapids - Stroller Strides

FIT4MOM Grand Rapids--Week of September 25 [It's the final week of the Gold Coast Doulas LLC diaper drive! Don't forget to bring diapers & wipes to class this week.}

The apple doesn't fall far the tree so let's set an example for our family. We are kicking off the First Day of Fall with a Hardcore workout and a very A-Peel-Ing craft to follow. 10:00 Stroller Strides at Trinity Lutheran Church - Grand Rapids, Michigan

Feel like your toddler is talking circles around you? Come to Stroller Strides or Stroller Barre and do circles around them! Circle Class at both locations today. 9:30 Stroller Strides at Metro Health 11:00 Stroller Barre at Trinity Lutheran

Fit4Mom Cedar Mill - NW PDX, Cedar Mill & Bethany

Let's have a little fun! On your phone type in "Burpees" and then hit the middle predictive text suggestion until you have a complete sentence. Let's see what your phone really thinks of Burpees! ;-)

How do you REALLY feel about burpees?? On your phone, type in "Burpees" and then hit the middle predictive text suggestion until you have a complete sentence. :-D Ready, set, go!

Today, we danced together, supported each other, and sweat together. Sweat4Texas was a huge success. Thank you all who participated in class and donated to help our sister Fit4mom Houston area franchises get back on their feet. If you were unable to attend today and still wish to donate, please go to http://youcaring.com/sweat4texas For every donation, our Fit4mom Grand Rapids Team will celebrate with Burpees!

Come #Sweat4Texas with us this morning - 9:30am at Trinity Lutheran Church! This is a free class but we are accepting donations to go directly to members of our FIT4MOM family who were affected by Hurricane Harvey ❤️ Can't make it to class?? You can still donate!! https://youcaring.com/sweat4texas **Class meets near the playground on the north side of the church. In case of rain, class will be moved indoors**

Stuck between a rock and a hard place? We got you covered. Get yourself a hard workout today then roll into a rock-tastic painting activity after both classes. 9:30 Stroller Strides @ Trinity Lutheran 11:00 Stroller Barre @ Metro Health

FIT4MOM Grand Rapids--Week of September 18 [Join us at our Sweat4Texas Charity Class on Tuesday, September 19, to raise money to help our fellow FIT4MOM mamas in Texas who were affected by Hurricane Harvey!]

Happy National Clean Eating Day! Join us for Stroller Strides at 9:30 at Metro Health Village. Followed by some freshly picked apples and Adventures at Schwallier's Country Basket at 11:00 #adventureswithfit4momgr

Gold Coast Gives Back

goldcoastdoulas.com

In case you haven’t heard, Gold Coast Doulas is holding our annual Diaper Drive the entire month of September! Why do we care so much about diapers? Diapers are a basic health necessity for babies and are not provided by government assistance programs, but are one of the top un-met needs of low-inco...

Remember to bring your diapers in to any of the classes this month! https://www.goldcoastdoulas.com/gold-coast-gives-back/

Sweat4Texas Charity Class

Sweat4Texas Charity Class

Come Sweat4Texas! Join us on Tuesday, September 19th at Trinity Lutheran Church for a donations-based Stroller Strides class. It is free to come workout but we ask you to consider donating any amount you can to help our FIT4MOM sisters in Texas. FIT4MOM Grand Rapids will also be donating $5 for every person who comes to class so make sure to invite your friends! Our awesome instructor KC will be teaching a Texas-themed class. She is a Houston native and will be bringing all her creativity and fun to the workout as we support those in her hometown. Cowboy hats encouraged! FIT4MOM franchisees across the country are coming together to raise money to go DIRECTLY to our Texas FIT4MOM Family who have been impacted by Hurricane Harvey. We have franchises (owners, staff and members) in the following areas: Houston, Sugarland, Pearland, Clearlake, Tomball, Spring, Southeast Houston, West Houston, Galleria, Katy, Corpus Christi. Help us support these members of Our Village! Here are the 3 ways you can help! 1) JOIN & SHARE our FB group Sweat4Texas: facebook.com/groups/sweat4texas - share with your F4M family and all your family & friends! 2) Give online and SHARE this link with your FIT4MOM family, plus share on your personal social pages: youcaring.com/sweat4texas 3) Attend our Sweat4Texas Stroller Strides class! $10 suggested donation (cash or donate straight to youcaring.com/sweat4texas), but be as generous as you want! ***All donations will be deposited into a separate bank account designated just for this initiative. A full disclosure of collected money, confirmed by audit thru FIT4MOM Corporate, will be presented on the Sweat4Texas FB Group no later than 9/26/17.

Join us as we support our FIT4MOM sisters down in Houston!

FIT4MOM Grand Rapids--Week of September 11 {Don't forget to bring diaper donations to class this month for the Gold Coast Doulas LLC Diaper Drive!}

Sweat4Texas Charity Class

Sweat4Texas Charity Class

Come Sweat4Texas! Join us on Tuesday, September 19th at Trinity Lutheran Church for a donations-based Stroller Strides class. It is free to come workout but we ask you to consider donating any amount you can to help our FIT4MOM sisters in Texas. FIT4MOM Grand Rapids will also be donating $5 for every person who comes to class so make sure to invite your friends! Our awesome instructor KC will be teaching a Texas-themed class. She is a Houston native and will be bringing all her creativity and fun to the workout as we support those in her hometown. Cowboy hats encouraged! FIT4MOM franchisees across the country are coming together to raise money to go DIRECTLY to our Texas FIT4MOM Family who have been impacted by Hurricane Harvey. We have franchises (owners, staff and members) in the following areas: Houston, Sugarland, Pearland, Clearlake, Tomball, Spring, Southeast Houston, West Houston, Galleria, Katy, Corpus Christi. Help us support these members of Our Village! Here are the 3 ways you can help! 1) JOIN & SHARE our FB group Sweat4Texas: facebook.com/groups/sweat4texas - share with your F4M family and all your family & friends! 2) Give online and SHARE this link with your FIT4MOM family, plus share on your personal social pages: youcaring.com/sweat4texas 3) Attend our Sweat4Texas Stroller Strides class! $10 suggested donation (cash or donate straight to youcaring.com/sweat4texas), but be as generous as you want! ***All donations will be deposited into a separate bank account designated just for this initiative. A full disclosure of collected money, confirmed by audit thru FIT4MOM Corporate, will be presented on the Sweat4Texas FB Group no later than 9/26/17.

Come Sweat4Texas! Join us on Tuesday, September 19th at Trinity Lutheran Church for a donations-based Stroller Strides class. It is free to come workout but we ask you to consider donating any amount you can to help our FIT4MOM sisters in Texas. FIT4MOM Grand Rapids will also be donating $5 for every person who comes to class so make sure to invite your friends! Our awesome instructor KC will be teaching a Texas-themed class. She is a Houston native and will be bringing all her creativity and fun to the workout as we support those in her hometown. Cowboy hats encouraged! FIT4MOM franchisees across the country are coming together to raise money to go DIRECTLY to our Texas FIT4MOM Family who have been impacted by Hurricane Harvey. We have franchises (owners, staff and members) in the following areas: Houston, Sugarland, Pearland, Clearlake, Tomball, Spring, Southeast Houston, West Houston, Galleria, Katy, Corpus Christi. Help us support these members of Our Village! Here are the 3 ways you can help! 1) JOIN & SHARE our FB group Sweat4Texas: facebook.com/groups/sweat4texas - share with your F4M family and all your family & friends! 2) Give online and SHARE this link with your FIT4MOM family, plus share on your personal social pages: youcaring.com/sweat4texas 3) Attend our Sweat4Texas Stroller Strides class! $10 suggested donation (cash or donate straight to youcaring.com/sweat4texas), but be as generous as you want! ***All donations will be deposited into a separate bank account designated just for this initiative. A full disclosure of collected money, confirmed by audit thru FIT4MOM Corporate, will be presented on the Sweat4Texas FB Group no later than 9/26/17.

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